Fun Fact about Blueberries ⠀⠀ 1. Consumption of blueberries has been linked to …

Fun Fact about Blueberries 
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1. Consumption of blueberries has been linked to … 51978526 354279172085904 6810162977966143575 n

Enjoyable Reality about Blueberries 🍴
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1. Consumption of blueberries has been linked to well being advantages together with a lowered danger of most cancers, elevated insulin response, a reversal in age-related reminiscence loss, and reducing blood strain.
2. One massive handful (half of a cup) of juicy blueberries comprises simply 44 energy however has 2 grams of dietary fibre and 10% of your day by day beneficial vitamin C content material.
3. Out of 40 different fruits, Blueberries are ranked #1 in antioxidant well being advantages. ⠀⠀
Pair blueberries with coconut yogurt whereas in your paleo or keto weight loss program for a antioxidant packed breakfast! ⠀⠀
Tag a good friend who loves blueberries! ⠀⠀
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