In case you are not meal prepping on a Sunday what are you even doing? Realistically there’s in all probability 1,000,000 and one belongings you would fairly be doing on a Sunday however throughout the week it’s typically the one factor that can maintain you on observe. The important thing to wholesome consuming, and even sticking with a weight reduction plan, is making it as CONVENIENT as potential. If you must exit of your means or spend an excessive amount of time buying, prepping and cleansing, finally you WILL burn out.
Ensure that your meals embody ✔️lean protein ✔️excessive fiber starch ✔️wholesome fat ✔️a number of veggies •
TOP RIGHT ▪️salmon 🐠 ▪️beans
▪️cauli rice 🍚
BOTTOM LEFT ▪️turkey meatballs ▪️kale and tomato salad ▪️farro
BOTTOM RIGHT ▪️lean steak 🥩 ▪️candy potato 🍠 ▪️inexperienced beans