SURYA NAMASKAR YOGA FOR WEIGHT LOSS tamil. உடல் எடை குறைய சூர்ய நமஸ்காரம் ।

SURYA NAMASKAR YOGA FOR WEIGHT LOSS tamil. உடல் எடை குறைய சூர்ய நமஸ்காரம் । f1nzmI8YnJgsddefault 1067x800

SURYA NAMASKAR YOGA FOR WEIGHT LOSS tamil. உடல் எடை குறைய சூர்ய நமஸ்காரம் tk healthtips,
WEIGHT LOSS BY SIMPLE SURYA NAMASKAR YOGA.உடல் எடை குறைய சூர்ய நமஸ்காரம் ।TK HEALTH TIPS.
The solar symbolizes non secular consciousness and from historical instances it’s worshipped every day. Surya Namaskar is, comparatively, a contemporary apply and it isn’t considered being a conventional a part of Hatha yoga practices. It’s a warm-up routine primarily based on a sequence of seven asanas, of which 5 are repeated twice–making it a twelve-step salutation.
Research have proven that one minute of Solar Salutation helps you burn 3.79 energy. Via analysis it has been proven that one full spherical of Surya Namaskar takes roughly Three minutes and 40 seconds to finish. Subsequently the energy burnt in 1 surya namaskar could be as much as 13.91 energy.
THIS VIDEO EXPLAINS HOW TO DO SURYA NAMASKAR SUN SOLUTATION .SURYA NAMASKAR HELPS REDUCING THE WEIGHT GRADUALLY IF YOU DO CONTINOUSLY.

SURYA NAMASKAR MANTRAS

Place Mantra Think about
1 OM MITRĀYA NAMAHA ANAHATA CHAKRA
2. OM RAVAYE NAMAHA VISHUDDHI CHAKRA
3. OM SŪRYĀYA NAMAHA MANIPURA CHAKRA
4. OM BHĀNAVE NAMAHA ANAHATA CHAKRA
5. OM KHAGĀYA NAMAHA SAHASRARA CHAKRA
6. OM PŪSHNE NAMAHA THE WHOLE BODY
7. OM HIRANYAGARBHĀYA NAMAHA SVADHISHTHANA CHAKRA
8. OM MARĪCHAYE NAMAHA SAHASRARA CHAKRA
9. OM SAVITRE NAMAHA ANAHATA CHAKRA
10. OM ARKĀYA NAMAHA MANIPURA CHAKRA
11. OM ĀDITYĀYA NAMAHA VISHUDDHI CHAKRA
12. OM BHASKARĀYA NAMAHA ANAHATA CHAKRA
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