From Feb to Might 2018 I went from 223 to 158 lbs. That mentioned; right here is the groovy information. It’s February 2019 and…tada…I’m sustaining the load loss.
A few issues about me.
I’m no professional on train exercise or weight reduction technique.
I’m a child boomer in emptynest ( empty nest ) mode.
The video content material I share is geared in the direction of my demographic; however that mentioned, it’s helpful to anybody interested by weight reduction, feeling good and having bodily physique definition.
I discover the consultants . I take heed to them TALK the legit TALK. Then I take their council and I exploit it to WALK the WALK. There are too many talkers on the market. Not sufficient walkers. Stroll folks! Please simply stroll!
Right now’s subject: I’m legit. I actually do weigh 163 kilos
FYI. Hey, in case you are enthusiastic about attempting new weight-reduction plan and/or exercising exercise, it’s all the time a wholesome thought to run it by your doctor; and possibly search data from consultants in these fields, earlier than doing so! ?